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Mark Worster

The book

Hands Up, Big Smile

The story of a survival program that built an empire and nearly took a life, and the framework that finally uninstalled it.

Inside the book

The Ghost Drive, named and mapped

Every relentless achiever is running code they did not write. Hands Up, Big Smile tells the story of Mark's thirty years inside that code, from the Marine Corps to the corner office to the breaking point, and lays out the path he used to get free.

It is part memoir, part field manual: the neuroscience of survival vows, the anatomy of the achievement trap, and the somatic practices that reach where talk cannot. The book is the framework behind everything on this site, from the keynote to The Uninstall.

Get the book

The book is on its way

Hands Up, Big Smile is in its final passage to print. If you want to know the moment it is available, reach out and say so.

Ask about the book

The book names the code. The work deletes it.

When you are ready to go beyond the page, the doorways are open.

Apply to work with Mark